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Atkins Diet Weight Loss Program.com
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ATKINS WEIGHT LOSS
PHASE 2 - Ongoing Weight Loss (OWL)
- Protein and fat are the mainstays of your Atkins nutritional regimen.
- Increase your daily carb intake by no more than 5 grams each week.
- Add one new food group at a time.
- Eat a food group no more than three times per week to start.
Then you may eat it daily.
- If new foods provoke weight gain, then eliminate them from your diet.
- Continue to do OWL until you have from 5 to 10 pounds left to lose.
- As you move into
Atkins Weight Loss
or OWL, your rate of weight loss will gradually taper off.
This is normal and intentional since your are increasing your carb intake.
- The key to OWL is to correctly determine your Critical Carbohydrate Level for Losing (CCLL).
- By incrementally increasing your carbohydrate intake you can tailor your Atkins
diet plan to fit your tastes, desires, and lifestyle.
- Everybody's CCLL can vary substantially.
Phase
1 - Atkins Induction
Phase
3 - Atkins Pre-Maintenance
Phase
4 - Atkins Lifetime Maintenance
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