The Skinny on Net Carbs
Most all food manufacturers are focusing on advertising the “Net Carbs” of foods. But what is Net Carbs and why is it important? Not all foods are converted to blood sugar and therefore to do not contribute to blood glucose levels. These are considered non impact carbs.
The non impact carbs are fiber and sugar alcohols. Therefore, you subtract the fiber and sugar alcohol carbs from the total carbohydrate to get the total Net Carbs. For example, suppose you had eaten a candy bar and some fiber rich crackers. Both have 15 grams of carbohydrates.
Exercise and the Atkins Diet
Research has shown excess weight is a serious health problem for many Americans. Obesity in America is almost reaching the epidemic stage. Being overweight consistently increases your risk for developing a number of serious illnesses including heart disease, stroke, diabetes, cancer, and high blood pressure. The Atkins weight management approach takes a “healthy perspective,” incorporating low carbohydrate healthy foods, balanced with nutritional supplements and aerobic and anaerobic exercise.
What are the Benefits?
The benefits are exercise are profound. Your aerobic exercise will strengthen your cardiovascular system while the anaerobic or strength training will improve your muscle tone and joint health. Overall, your general health and mental health will improve and your body metabolism will increase.
