Mounting research suggests keeping blood sugar from rapidly spiking pays off in many ways. The most common benefits to stable blood sugar levels are listed below.

Decreased blood-sugar and insulin levels
Stabilized blood sugar and insulin levels
Less prone to tiredness
Decreased levels of hypertension or blood pressure levels
Reduced cholesterol and triglyceride levels
Helps with weight loss because it reduces cravings

You should use the glycemic index as a guide or tool to help you in your food choices. Try to select foods low on the glycemic index and don’t mix too many high glycemic foods together when doing the Atkins Diet. Use this glycemic index