Provide you with a template for eating that will allow you to eat healthy and maintain your desired weight.

Allow you to eat healthy complex carbohydrates and eliminate simple sugars and bad carbohydrates.

Teach yourself how to lose weight correctly when circumstances change.

Induction is the first phase of Atkins but may be the most difficult and important to the entire process. The purpose of induction is to induce weight loss. It is designed to “get the ball rolling” or “kickstart” your weight loss.

It is designed to change your body chemistry so that you switch from a carbohydrate burning metabolism to a fat burning metabolism. When you body switches to this, then you are in a state of ketosis and/or lipolysis.